Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 9 April 2021 |
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00:03:00Time (min.sek) |  |
0.29 kmDistance |  |
5.80 km/hSpeed | |
10:21 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2920.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
135 kcalCalories | |
794Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 126/148max | ||
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| Show workout details |
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00:53:00Time (min.sek) | |
2.83 kmDistance | |
3.20 km/hSpeed | |
18:44 min/km Time per km | |
NormalIntensity | |
345 kcalCalories | |
2015Score |
| no comment | ||
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| Show workout details |
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Steps, 10987 |
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10987Steps count |  |
+2513Change | |
10987Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 503 kcal
