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Sunday 11 April 2021

Bröst & Rygg

Added by Ilkka, 280 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	5005.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	186 kcal
	Score	992

122/147 max

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Performed strength exercises in this workout.

Latsdrag bred grepp · Back	15 x 35.0 kg
Lutande Bänkpress · Chest	8 x 45.0 kg
Stående Rodd · Back	8 x 40.0 kg
Bench press · Chest	12 x 40.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Lutande Bänkpress · Chest	15 x 35.0 kg
Stående Rodd · Back	10 x 40.0 kg
Bench press · Chest	10 x 40.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Lutande Bänkpress · Chest	11 x 35.0 kg
Stående Rodd · Back	6 x 40.0 kg
Bench press · Chest	8 x 40.0 kg