Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 11 April 2021 |
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00:03:00Time (min.sek) |  |
0.22 kmDistance |  |
4.40 km/hSpeed | |
13:38 min/km Time per km |  |
HighIntensity |  |
26 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
5005.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
186 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest| 122/147 max | ||
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| Show workout details |
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Steps, 5374 |
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5374Steps count |  |
-6687Change | |
5374Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 212 kcal
