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Tuesday 13 April 2021

Ben & biceps

Added by Ilkka, 280 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:28:00
	Total Weight	8030.0 kg
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	209 kcal
	Score	1111

121/154 max

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Performed strength exercises in this workout.

Leg curl · Legs	15 x 25.0 kg
Stående Vadpress · Calves	15 x 45.0 kg
Benpress brett · Legs	8 x 40.0 kg
Utfall · Legs	8 x 82.0 kg
Skivstångscurl · Biceps	7 x 25.0 kg
Leg curl · Legs	20 x 25.0 kg
Stående Vadpress · Calves	15 x 45.0 kg
Benpress brett · Legs	10 x 40.0 kg
Utfall · Legs	10 x 82.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg
Leg curl · Legs	25 x 25.0 kg
Stående Vadpress · Calves	20 x 45.0 kg
Benpress brett · Legs	15 x 40.0 kg
Utfall · Legs	12 x 82.0 kg
Skivstångscurl · Biceps	7 x 25.0 kg