Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 13 April 2021 |
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00:28:00Time (min.sek) |  |
8030.0 kgTotal Weight |  |
5exercises |  |
HighIntensity |  |
209 kcalCalories |  |
1111Score |
Trained muscle groups
Calves, Biceps, Legs| 121/154 max | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
0.80 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km | |
NormalIntensity | |
65 kcalCalories | |
380Score |
| no comment | ||
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| Show workout details |
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00:56:00Time (min.sek) | |
3.14 kmDistance | |
3.36 km/hSpeed | |
17:50 min/km Time per km | |
NormalIntensity | |
364 kcalCalories | |
2129Score |
| no comment | ||
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| Show workout details |
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Steps, 11617 |
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11617Steps count |  |
+4899Change | |
11617Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 638 kcal
