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Tuesday 13 April 2021

Uppvärmning

Added by Ilkka, 280 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:10:00
	Distance	0.80 km
	Speed	4.80 km/h
	Time per km	12:30 min/km
	Pulse	snitt 114 max 128
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	65 kcal
	Score	380

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