Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 6 x 27.5 kg |
| |  |
|
Shrugs
· Shoulders
|
8 x 50.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
8 x 12.0 kg |
2*6kg | | |
|
Pushdown
· Triceps
|
8 x 40.0 kg |
| | |
|
Dips
· Triceps
|
8 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 27.5 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 50.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
8 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
|
Dips
· Triceps
|
6 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
7 x 27.5 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 50.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 40.0 kg |
| | |
|
Dips
· Triceps
|
10 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
|
| | |
|
Shrugs
· Shoulders
|
12 x 50.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 40.0 kg |
| | |
|
Dips
· Triceps
|
8 x 40.0 kg |
| | |
