Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 21 April 2021 |
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00:56:00Time (min.sek) |  |
2.78 kmDistance |  |
2.98 km/hSpeed | |
20:09 min/km Time per km |  |
LowIntensity |  |
326 kcalCalories |  |
2129Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
5964.5 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
169 kcalCalories | |
992Score |
Trained muscle groups
Shoulders, Triceps| no comment | ||
|
| Show workout details |
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Steps, 8408 |
 |
8408Steps count |  |
-802Change | |
8408Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 495 kcal
