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Monday 26 April 2021

Ben & biccarna

Added by Ilkka, 278 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:34:00
	Total Weight	10970.0 kg
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	231 kcal
	Score	1350

125/ 151 max

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Performed strength exercises in this workout.

Leg curl · Legs	20 x 25.0 kg
Leg curl · Legs	20 x 25.0 kg
Leg curl · Legs	20 x 25.0 kg
Leg curl · Legs	20 x 25.0 kg
Stående Vadpress · Calves	10 x 65.0 kg
Stående Vadpress · Calves	12 x 65.0 kg
Stående Vadpress · Calves	12 x 65.0 kg
Stående Vadpress · Calves	15 x 65.0 kg
Benpress brett · Legs	10 x 40.0 kg
Benpress brett · Legs	20 x 40.0 kg
Benpress brett · Legs	20 x 40.0 kg
Benpress brett · Legs	20 x 40.0 kg
Utfall · Legs	6 x 82.0 kg
Utfall · Legs	12 x 82.0 kg
Utfall · Legs	12 x 82.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg
Skivstångscurl · Biceps	7 x 25.0 kg
Skivstångscurl · Biceps	8 x 25.0 kg