Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 26 April 2021 |
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00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:34:00Time (min.sek) |  |
10970.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
231 kcalCalories | |
1350Score |
Trained muscle groups
Calves, Biceps, Legs| 125/ 151 max | ||
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| Show workout details |
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Steps, 5420 |
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5420Steps count |  |
+1303Change | |
5420Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 254 kcal
