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Performed strength exercises in this workout.

Shrugs · Shoulders	10 x 50.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Hantellyft åt Sidan · Shoulders	8 x 12.0 kg	2X6kg
Pushdown · Triceps	10 x 40.0 kg
Dips · Triceps	6 x 40.0 kg
Shrugs · Shoulders	10 x 50.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Hantellyft framåt · Shoulders	10 x 12.0 kg
Pushdown · Triceps	10 x 40.0 kg
Dips · Triceps	10 x 40.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Skivstångspress · Shoulders	9 x 25.0 kg
Hantellyft åt Sidan · Shoulders	10 x 12.0 kg
Pushdown · Triceps	10 x 40.0 kg
Dips · Triceps	10 x 40.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Skivstångspress · Shoulders	9 x 25.0 kg
Hantellyft framåt · Shoulders	12 x 12.0 kg
Pushdown · Triceps	11 x 40.0 kg
Dips · Triceps	9 x 40.0 kg