Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 28 April 2021 |
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00:06:00Time (min.sek) |  |
0.52 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
47 kcalCalories |  |
278Score |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
6620.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
194 kcalCalories | |
1032Score |
Trained muscle groups
Shoulders, Triceps| 129/166 max | ||
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| Show workout details |
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00:39:00Time (min.sek) | |
2.31 kmDistance | |
3.55 km/hSpeed | |
16:53 min/km Time per km | |
LowIntensity | |
228 kcalCalories | |
1483Score |
| no comment | ||
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| Show workout details |
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Steps, 9522 |
 |
9522Steps count |  |
+2080Change | |
9522Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 469 kcal
