Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg curl · Legs	10 x 40.0 kg
Stående Vadpress · Calves	12 x 50.0 kg
Benpress brett · Legs	8 x 20.0 kg	Squat utan vikt i magasinet
Utfall · Legs	12 x 82.0 kg
Skivstångscurl · Biceps	5 x 25.0 kg
Leg curl · Legs	10 x 40.0 kg
Stående Vadpress · Calves	15 x 50.0 kg
Benpress brett · Legs	10 x 20.0 kg
Utfall · Legs	10 x 82.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg
Leg curl · Legs	12 x 40.0 kg
Stående Vadpress · Calves	15 x 50.0 kg
Benpress brett · Legs	10 x 20.0 kg
Utfall · Legs	12 x 82.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg