Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 3 May 2021 |
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00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
7153.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
164 kcalCalories | |
873Score |
Trained muscle groups
Calves, Biceps, Legs| 117/140 | ||
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| Show workout details |
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Steps, 11438 |
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11438Steps count |  |
+3397Change | |
11438Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 187 kcal
