Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lutande Bänkpress · Chest	20 x 25.0 kg
Pulldown · Back	8 x 49.0 kg	smalt grepp
Lutande Bänkpress · Chest	20 x 25.0 kg
Pulldown · Back	13 x 42.0 kg
Lutande Bänkpress · Chest	20 x 25.0 kg
Pulldown · Back	15 x 35.0 kg
Hantelrodd · Back	6 x 35.0 kg
Ryggresning · Back	10 x 42.0 kg
Hantelrodd · Back	7 x 35.0 kg
Ryggresning · Back	15 x 42.0 kg
Hantelrodd · Back	8 x 35.0 kg
Ryggresning · Back	15 x 42.0 kg
Flyes with cable, middle · Chest	15 x 10.0 kg	2x5kg
Flyes with cable, middle · Chest	15 x 10.0 kg
Flyes with cable, middle · Chest	20 x 10.0 kg