Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 7 May 2021 |
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 |
00:04:00Time (min.sek) |  |
0.40 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
5878.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
237 kcalCalories | |
1389Score |
Trained muscle groups
Back, Chest| 125/157 max | ||
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| Show workout details |
|
00:24:00Time (min.sek) | |
1.31 kmDistance | |
3.28 km/hSpeed | |
18:19 min/km Time per km | |
NormalIntensity | |
156 kcalCalories | |
912Score |
| no comment | ||
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| Show workout details |
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Steps, 8338 |
 |
8338Steps count |  |
+1745Change | |
8338Score |
no comment
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 |
Summary |
workouts in total: 3
Total Calories Burned: 424 kcal
