Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Latsdrag bred grepp · Back	4 x 49.0 kg
Stående Rodd · Back	12 x 30.0 kg
Lutande Bänkpress · Chest	15 x 35.0 kg
Bench press · Chest	3 x 60.0 kg
Chins · Back	1 x 82.0 kg	Bara negativa fasen
Latsdrag bred grepp · Back	12 x 42.0 kg
Stående Rodd · Back	15 x 30.0 kg
Lutande Bänkpress · Chest	15 x 35.0 kg
Bench press · Chest	5 x 60.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Chins · Back	1 x 82.0 kg