Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 14 May 2021 |
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 |
00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
3624.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
164 kcalCalories | |
873Score |
Trained muscle groups
Back, Chest| no comment | ||
|
| Show workout details |
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01:39:00Time (min.sek) | |
2.71 kmDistance | |
1.64 km/hSpeed | |
36:32 min/km Time per km | |
NormalIntensity | |
257 kcalCalories | |
1503Score |
| no comment | ||
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| Show workout details |
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Steps, 13462 |
 |
13462Steps count |  |
+4359Change | |
13462Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 444 kcal
