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Sunday 23 May 2021

Bröst & Rygg

Added by Ilkka, 274 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:00
	Total Weight	3476.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	201 kcal
	Score	1072

114/138 max

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Performed strength exercises in this workout.

Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	10 x 60.0 kg
Bench press · Chest	2 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Lutande Bänkpress · Chest	10 x 35.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Chins · Back	1 x 82.0 kg	Endast negativ fas
Chins · Back	1 x 82.0 kg
Chins · Back	1 x 82.0 kg