Get the app Contact Login Create account

Sunday 30 May 2021

Rygg & Bröst

Added by Ilkka, 273 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	3013.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	154 kcal
	Score	833

130/165

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	3 x 70.0 kg
Bench press · Chest	2 x 70.0 kg
Marklyft · Back	6 x 70.0 kg
Bench press · Chest	6 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Chins · Back	1 x 81.0 kg	endast negativa fasen
Chins · Back	1 x 81.0 kg
Chins · Back	1 x 81.0 kg
Ryggresning · Back	10 x 40.0 kg
Ryggresning · Back	10 x 40.0 kg