Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 30 May 2021 |
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00:21:00Time (min.sek) |  |
3013.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
154 kcalCalories |  |
833Score |
Trained muscle groups
Back, Chest| 130/165 | ||
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Show workout details |
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00:02:00Time (min.sek) |  |
0.30 kmDistance |  |
9.00 km/hSpeed | |
06:40 min/km Time per km | |
NormalIntensity | |
15 kcalCalories | |
92Score |
| no comment | ||
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| Show workout details |
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Steps, 8242 |
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8242Steps count |  |
-4886Change | |
8242Score |
5,95 km
 |
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Summary |
workouts in total: 2
Total Calories Burned: 169 kcal
