Get the app Contact Login Create account

Sunday 6 June 2021

Rygg & Bröst

Added by Ilkka, 272 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:32:00
	Total Weight	3693.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	214 kcal
	Score	1270

119/143 max

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	6 x 70.0 kg
Bench press · Chest	3 x 65.0 kg
Marklyft · Back	8 x 70.0 kg
Bench press · Chest	4 x 65.0 kg
Marklyft · Back	8 x 70.0 kg
Bench press · Chest	3 x 65.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Chins · Back	1 x 81.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Chins · Back	1 x 81.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Chins · Back	1 x 81.0 kg