Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 6 June 2021 |
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 |
00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:32:00Time (min.sek) |  |
3693.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
214 kcalCalories | |
1270Score |
Trained muscle groups
Back, Chest| 119/143 max | ||
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| Show workout details |
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02:09:00Time (min.sek) | |
1.77 kmDistance | |
0.82 km/hSpeed | |
72:53 min/km Time per km | |
LowIntensity | |
297 kcalCalories | |
1958Score |
| no comment | ||
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| Show workout details |
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Steps, 9895 |
 |
9895Steps count |  |
+2156Change | |
9895Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 534 kcal
