Rull + spurter

Added by aleckan, 264 weeks ago

Summary

	Time (min.sek)	02:15:41
	Distance	69.11 km
	Speed	30.56 km/h
	Time per km	01:58 min/km
	Pulse	snitt 143 max 185
	Cadence	snitt 85 max 121
	Power	snitt 175 max 1030
	Temperature	18.2 °C
	Intensity	Normal
	Calories	1417 kcal
	Score	11441

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Images

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:40

1.9%

Zone 1

98 - 116

50% - 60%

00:07:38

5.5%

Zone 2

117 - 136

60% - 70%

00:28:23

20.5%

Zone 3

137 - 155

70% - 80%

01:14:00

53.4%

Zone 4

156 - 175

80% - 90%

00:24:30

17.7%

Zone 5

> 176

90% - 100%

00:01:26

1.0%

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Rull + spurter

Images

Summary

Heart rate zones - Default