Get the app Contact Login Create account

Friday 9 July 2021

Rygg & Bröst

Added by Ilkka, 267 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:23:00
	Total Weight	4037.0 kg
	Intensity	Normal
	Calories	153 kcal
	Score	913

115/154 max

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated row · Back	2 x 70.0 kg
Bench press · Chest	8 x 50.0 kg
Ryggresning · Back	8 x 40.0 kg
Seated row · Back	2 x 70.0 kg
Bench press · Chest	10 x 50.0 kg
Ryggresning · Back	8 x 40.0 kg
Seated row · Back	3 x 63.0 kg
Bench press · Chest	10 x 50.0 kg
Ryggresning · Back	10 x 40.0 kg
Seated row · Back	3 x 56.0 kg
Bench press · Chest	8 x 50.0 kg
Ryggresning · Back	8 x 40.0 kg
Chins · Back	1 x 80.0 kg
Chins · Back	1 x 80.0 kg
Chins · Back	1 x 80.0 kg