Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 9 July 2021 |
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00:59:00Time (min.sek) |  |
3.28 kmDistance |  |
3.34 km/hSpeed | |
17:59 min/km Time per km |  |
NormalIntensity |  |
377 kcalCalories |  |
2243Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
4037.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
153 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest| 115/154 max | ||
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| Show workout details |
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Steps, 13936 |
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13936Steps count |  |
+2463Change | |
13936Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 530 kcal
