Get the app Contact Login Create account

Saturday 31 July 2021

Rygg

Added by Ilkka, 264 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	2558.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	130 kcal
	Score	794

118/146

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	1 x 70.0 kg
Back extension · Back	10 x 40.0 kg
One arm row with dumbell · Back	4 x 30.0 kg
Latsdrag bred grepp · Back	2 x 63.0 kg
Back extension · Back	10 x 40.0 kg
One arm row with dumbell · Back	4 x 30.0 kg
Latsdrag bred grepp · Back	4 x 56.0 kg
Back extension · Back	10 x 40.0 kg
One arm row with dumbell · Back	4 x 30.0 kg
Latsdrag bred grepp · Back	10 x 42.0 kg
Chins · Back	1 x 79.0 kg
Chins · Back	1 x 79.0 kg