Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 31 July 2021 |
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00:45:00Time (min.sek) |  |
2.50 kmDistance |  |
3.33 km/hSpeed | |
18:00 min/km Time per km |  |
NormalIntensity |  |
281 kcalCalories |  |
1711Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2558.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
130 kcalCalories | |
794Score |
Trained muscle groups
Back| 118/146 | ||
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| Show workout details |
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00:25:54Time (min.sek) | |
0.20 kmDistance | |
0.46 km/hSpeed | |
129:30 min/km Time per km | |
NormalIntensity | |
63 kcalCalories | |
387Score |
| no comment | ||
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| Show workout details |
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Steps, 0 |
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0Steps count |  |
-10923Change | |
0Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 474 kcal
