 | Time (min.sek) | 00:45:51 |
 | Distance | 9.72 km |
 | Speed | 12.72 km/h |
| Time per km | 04:43 min/km |
 | Pulse | snitt 171 max 188 |
 | Cadence | snitt 94 max 117 |
 | Temperature | 27.1 °C |
 | Intensity | Normal |
 | Calories | 716 kcal |
 | Score | 4229 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
161 bpm |
91 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
166 bpm |
93 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
170 bpm |
93 rpm |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
168 bpm |
93 rpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
167 bpm |
92 rpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
169 bpm |
94 rpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
173 bpm |
94 rpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
177 bpm |
94 rpm |
| 9 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
179 bpm |
94 rpm |
| 10 |
00:19:26 |
0.72 km |
2.22 km/h |
26:59 min/km |
184 bpm |
95 rpm |
|
