Get the app Contact Login Create account

Sunday 19 September 2021

Rygg

Added by Ilkka, 257 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:12:00
	Total Weight	3373.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	87 kcal
	Score	476

134/166

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 35.0 kg
Latsdrag bred grepp · Back	8 x 79.0 kg
Pulldown medelbrett · Back	12 x 20.0 kg
Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 35.0 kg
Latsdrag bred grepp · Back	8 x 79.0 kg
Pulldown medelbrett · Back	12 x 20.0 kg
Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 79.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Pulldown medelbrett · Back	12 x 20.0 kg