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Sunday 3 October 2021

Rygg superset

Added by Ilkka, 255 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	3257.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	130 kcal
	Score	794

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Performed strength exercises in this workout.

Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 79.0 kg
Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 79.0 kg
Marklyft · Back	10 x 40.0 kg
Chins · Back	1 x 79.0 kg
Stående Rodd · Back	12 x 30.0 kg
Pulldown medelbrett · Back	12 x 25.0 kg
Stående Rodd · Back	12 x 30.0 kg
Pulldown medelbrett · Back	12 x 25.0 kg
Stående Rodd · Back	12 x 30.0 kg
Pulldown medelbrett · Back	12 x 25.0 kg