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Thursday 11 November 2021

Weight training

Added by Ilkka, 249 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:23:00
	Total Weight	4310.0 kg
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	164 kcal
	Score	913

116/144 max

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Performed strength exercises in this workout.

Lutande Bänkpress · Chest	12 x 35.0 kg
Stående Rodd · Back	8 x 30.0 kg
Bench press · Chest	8 x 40.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Stående Rodd · Back	10 x 30.0 kg
Bench press · Chest	12 x 40.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Stående Rodd · Back	15 x 30.0 kg
Bench press · Chest	7 x 40.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg