Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 11 November 2021 |
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00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
29 kcalCalories |  |
177Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
4310.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
164 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest| 116/144 max | ||
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| Show workout details |
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Steps, 9678 |
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9678Steps count |  |
+3898Change | |
9678Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 193 kcal
