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Monday 29 November 2021

Recovery

Added by aleckan, 240 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:58
	Distance	24.50 km
	Speed	28.84 km/h
	Time per km	02:05 min/km
	Pulse	snitt 133 max 149
	Cadence	snitt 85 max 108
	Power	snitt 168 max 607
	Intensity	Normal
	Borg scale	12, Easy
	Calories	489 kcal
	Score	4273

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Dfd99543b8dd16efedea18e911916e12e4d7e63369cef277c4a37e8c5346fbde

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:43

1.4%

Zone 2

117 - 136

60% - 70%

00:35:23

69.4%

Zone 3

137 - 155

70% - 80%

00:14:52

29.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%