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Monday 29 November 2021

SCF SWE CUP Men (B)

Added by aleckan, 240 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:38
	Distance	39.30 km
	Speed	41.64 km/h
	Time per km	01:26 min/km
	Pulse	snitt 174 max 187
	Cadence	snitt 94 max 119
	Power	snitt 257 max 591
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1007 kcal
	Score	4763

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

90%	Average 174		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:00

0.0%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:31:55

56.4%

Zone 5

> 176

90% - 100%

00:24:42

43.6%