 | Time (min.sek) | 00:24:32 |
 | Distance | 7.83 km |
 | Speed | 19.15 km/h |
| Time per km | 03:08 min/km |
 | Pulse | snitt 154 max 188 |
 | Cadence | snitt 92 max 103 |
 | Power | snitt 195 max 380 |
 | Intensity | Normal |
| Borg scale | 19, Extremely heavy |
 | Calories | 293 kcal |
 | Score | 2054 |
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Ny FTP 273, bara -4w på 4 veckor utan träning får väl ses som ok ändå.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
1.46 km |
17.52 km/h |
03:25 min/km |
132 bpm |
90 rpm |
127 w |
| 2 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
130 bpm |
92 rpm |
144 w |
| 3 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
139 bpm |
93 rpm |
161 w |
| 4 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
147 bpm |
93 rpm |
177 w |
| 5 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
154 bpm |
95 rpm |
194 w |
| 6 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
156 bpm |
96 rpm |
211 w |
| 7 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
161 bpm |
95 rpm |
227 w |
| 8 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
170 bpm |
94 rpm |
244 w |
| 9 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
170 bpm |
97 rpm |
260 w |
| 10 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
175 bpm |
97 rpm |
277 w |
| 11 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
177 bpm |
96 rpm |
294 w |
| 12 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
180 bpm |
97 rpm |
310 w |
| 13 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
181 bpm |
98 rpm |
327 w |
| 14 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
184 bpm |
98 rpm |
343 w |
| 15 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
187 bpm |
93 rpm |
360 w |
| 16 |
00:00:24 |
0.10 km |
15.00 km/h |
04:00 min/km |
188 bpm |
83 rpm |
355 w |
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