aleckan 
Exercise Log
Alexander Engvall, 44year | Tuesday 8 February 2022 |
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00:30:33Time (min.sek) |  |
3.38 kmDistance |  |
6.64 km/hSpeed | |
09:02 min/km Time per km |  |
NormalIntensity |  |
207 kcalCalories |  |
1153Score |
| no comment | ||
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00:24:32Time (min.sek) | |
7.83 kmDistance | |
19.15 km/hSpeed | |
03:08 min/km Time per km | |
NormalIntensity | |
293 kcalCalories | |
2054Score |
| Ny FTP 273, bara -4w på 4 veckor utan träning får väl ses som ok ändå. | ||
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00:30:00Time (min.sek) | |
10.79 kmDistance | |
21.58 km/hSpeed | |
02:47 min/km Time per km | |
NormalIntensity | |
323 kcalCalories | |
2534Score |
| Efter ramptetset. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 823 kcal
