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104

Friday 18 February 2022

Uppvärmning

Added by Ilkka, 235 weeks ago

Summary

Description

	Time (min.sek)	00:03:00
	Distance	0.24 km
	Speed	4.80 km/h
	Time per km	12:30 min/km
	Pulse	snitt 106 max 120
	Intensity	Normal
	Calories	23 kcal
	Score	139

Samt 10 rep av 20kg på stående rodd samt bänkpress

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