Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 18 February 2022 |
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00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| Samt 10 rep av 20kg på stående rodd samt bänkpress | ||
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Show workout details |
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00:16:00Time (min.sek) |  |
2897.5 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
106 kcalCalories | |
635Score |
Trained muscle groups
Back, Chest| no comment | ||
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| Show workout details |
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Steps, 6056 |
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6056Steps count |  |
+1504Change | |
6056Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 129 kcal
