 | Time (min.sek) | 00:30:00 |
 | Distance | 12.34 km |
 | Speed | 24.68 km/h |
| Time per km | 02:26 min/km |
 | Pulse | snitt 127 max 159 |
 | Cadence | snitt 92 max 107 |
 | Power | snitt 147 max 313 |
 | Intensity | Normal |
| Borg scale | 10, Very Easy |
 | Calories | 263 kcal |
 | Score | 2534 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
2.38 km |
23.80 km/h |
02:31 min/km |
111 bpm |
88 rpm |
111 w |
| 2 |
00:05:00 |
2.02 km |
24.24 km/h |
02:29 min/km |
123 bpm |
91 rpm |
137 w |
| 3 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
123 bpm |
94 rpm |
145 w |
| 4 |
00:07:00 |
3.06 km |
26.23 km/h |
02:17 min/km |
147 bpm |
98 rpm |
201 w |
| 5 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
145 bpm |
93 rpm |
157 w |
| 6 |
00:06:00 |
2.47 km |
24.70 km/h |
02:26 min/km |
130 bpm |
92 rpm |
150 w |
| 7 |
00:04:00 |
1.61 km |
24.15 km/h |
02:29 min/km |
120 bpm |
90 rpm |
114 w |
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