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aleckan Link Exercise Log

ManAlexander Engvall, 44year
Monday 7 March 2022 Control_rewind Date Control_fastforward
49 Walking Export
Time
00:32:11Time (min.sek)
Distance
3.59 kmDistance
Gauge
6.69 km/hSpeed
Gauge
08:58 min/km Time per km
Intensity
NormalIntensity
Kcal
222 kcalCalories
Score
1221Score
no comment
Added 227 weeks ago
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76 Warm upp Export
Time
00:30:00Time (min.sek)
Distance
12.34 kmDistance
Gauge
24.68 km/hSpeed
Gauge
02:26 min/km Time per km
Intensity
NormalIntensity
Kcal
263 kcalCalories
Score
2534Score
no comment

Images

1ac27f23c6c35e188c231600e26c3d6683416f45b065806281b392954569b557
 
Added 227 weeks ago
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76 Ramp Test Export
Time
00:26:02Time (min.sek)
Distance
10.46 kmDistance
Gauge
24.11 km/hSpeed
Gauge
02:29 min/km Time per km
Intensity
NormalIntensity
Kcal
311 kcalCalories
Score
2198Score
+14w sedan senast, bra progress på 4v.

Images

09c9069f8a304dbf64b114015e6d86d3f6ddb8f681a72e9c82d2e4954791ef4f
 
Added 227 weeks ago
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Sum
Summary
workouts in total: 3
Total Calories Burned: 796 kcal