Get the app Contact Login Create account

Monday 27 June 2022

Rygg & Bröst

Added by Ilkka, 216 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:00
	Total Weight	4925.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	202 kcal
	Score	1072

no comment

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Latsdrag bred grepp · Back	12 x 35.0 kg
Bench press · Chest	10 x 40.0 kg
Staende rodd med hantel · Back	10 x 15.0 kg	Smittmaskin enarmsfattning
Lutande Bänkpress · Chest	10 x 25.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Bench press · Chest	12 x 40.0 kg
Staende rodd med hantel · Back	8 x 15.0 kg
Lutande Bänkpress · Chest	12 x 25.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Bench press · Chest	9 x 40.0 kg
Staende rodd med hantel · Back	8 x 15.0 kg
Lutande Bänkpress · Chest	15 x 25.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Bench press · Chest	12 x 40.0 kg
Staende rodd med hantel · Back	8 x 15.0 kg
Lutande Bänkpress · Chest	12 x 25.0 kg