Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated calf raise · Calves	10 x 60.0 kg
Seated calf raise · Calves	10 x 60.0 kg
Seated calf raise · Calves	12 x 60.0 kg
Leg extension · Legs	12 x 35.0 kg
Leg extension · Legs	15 x 35.0 kg
Leg extension · Legs	15 x 35.0 kg
Benpress brett · Legs	8 x 60.0 kg
Benpress brett · Legs	8 x 60.0 kg
Benpress brett · Legs	10 x 60.0 kg
Leg curl · Legs	10 x 35.0 kg
Leg curl · Legs	12 x 35.0 kg
Leg curl · Legs	15 x 35.0 kg
Sit-up · Abs	10 x 40.0 kg
Diagonal crunches · Abs	15 x 40.0 kg
Diagonal crunches · Abs	15 x 40.0 kg	Vridning de tio sista