Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 23 July 2022 |
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00:23:23Time (min.sek) |  |
7845.0 kgTotal Weight |  |
6exercises |  |
HighIntensity |  |
172 kcalCalories |  |
922Score |
Trained muscle groups
Abs, Calves, Legs| no comment | ||
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Show workout details |
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00:03:08Time (min.sek) |  |
0.23 kmDistance |  |
4.40 km/hSpeed | |
13:37 min/km Time per km | |
NormalIntensity | |
24 kcalCalories | |
143Score |
| no comment | ||
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| Show workout details |
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Steps, 7932 |
 |
7932Steps count |  |
+64Change | |
7932Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 196 kcal
