Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shrugs · Shoulders	10 x 45.0 kg
Benpress · Legs	10 x 40.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Leg curl · Legs	45 x 25.0 kg
Flyes with cable, middle · Chest	8 x 30.0 kg
Sit-up · Abs	8 x 81.0 kg
Bench press · Chest	10 x 40.0 kg
Shrugs · Shoulders	10 x 50.0 kg
Benpress · Legs	12 x 40.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Leg curl · Legs	45 x 25.0 kg
Flyes with cable, middle · Chest	10 x 30.0 kg
Sit-up · Abs	12 x 81.0 kg
Bench press · Chest	10 x 40.0 kg