Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 7 August 2022 |
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00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
HighIntensity |  |
25 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:17:17Time (min.sek) |  |
7712.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
126 kcalCalories | |
681Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| 112/136 | ||
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| Show workout details |
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01:05:37Time (min.sek) | |
0.50 kmDistance | |
0.46 km/hSpeed | |
131:14 min/km Time per km | |
LowIntensity | |
150 kcalCalories | |
992Score |
| no comment | ||
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| Show workout details |
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Steps, 6985 |
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6985Steps count |  |
-2346Change | |
6985Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 301 kcal
