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Performed strength exercises in this workout.

Skivstångspress · Shoulders	3 x 35.0 kg
Hantellyft åt Sidan · Shoulders	6 x 12.0 kg	2 X 6 kg
Dumbell Press · Shoulders	4 x 30.0 kg	2 X 15 Arnoldstyle
180 seconds rest
Skivstångspress · Shoulders	2 x 35.0 kg
Hantellyft åt Sidan · Shoulders	5 x 12.0 kg
Dumbell Press · Shoulders	5 x 30.0 kg
Sit-up · Abs	10 x 81.0 kg
180 seconds rest
Skivstångspress · Shoulders	4 x 35.0 kg
Hantellyft åt Sidan · Shoulders	5 x 12.0 kg
Dumbell Press · Shoulders	3 x 30.0 kg
Sit-up · Abs	10 x 81.0 kg