Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 11 August 2022 |
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 |
00:03:00Time (min.sek) |  |
0.28 kmDistance |  |
5.60 km/hSpeed | |
10:43 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:16:31Time (min.sek) |  |
2487.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
119 kcalCalories | |
647Score |
Trained muscle groups
Abs, Shoulders| 109/128 | ||
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| Show workout details |
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00:23:53Time (min.sek) | |
0.20 kmDistance | |
0.50 km/hSpeed | |
119:25 min/km Time per km | |
LowIntensity | |
54 kcalCalories | |
357Score |
| no comment | ||
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| Show workout details |
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Steps, 3207 |
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3207Steps count |  |
-2680Change | |
3207Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 196 kcal
