Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated calf raise · Calves	8 x 60.0 kg	Benpressen
Benpress · Legs	10 x 60.0 kg
Leg curl · Legs	10 x 37.0 kg
Leg extension · Legs	10 x 37.0 kg
Sit-up · Abs	10 x 81.0 kg
Seated calf raise · Calves	8 x 60.0 kg
Benpress · Legs	12 x 60.0 kg
Leg curl · Legs	12 x 37.0 kg
Leg extension · Legs	12 x 37.0 kg
Sit-up · Abs	10 x 81.0 kg
Seated calf raise · Calves	12 x 60.0 kg
Benpress · Legs	12 x 60.0 kg
Leg curl · Legs	12 x 37.0 kg
Leg extension · Legs	12 x 37.0 kg
Sit-up · Abs	12 x 81.0 kg

Select the equipment that you have access to or want to use in your workouts.