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Performed strength exercises in this workout.

Staende rodd med hantel · Back	8 x 25.0 kg
Pulldown · Back	3 x 56.0 kg
Lutande Bänkpress · Chest	4 x 50.0 kg
Bench press · Chest	1 x 70.0 kg
Staende rodd med hantel · Back	8 x 25.0 kg
Pulldown · Back	5 x 49.0 kg
Lutande Bänkpress · Chest	8 x 45.0 kg
Bench press · Chest	1 x 65.0 kg
Staende rodd med hantel · Back	8 x 25.0 kg
Pulldown · Back	8 x 42.0 kg
Lutande Bänkpress · Chest	7 x 45.0 kg
Bench press · Chest	4 x 60.0 kg